10/09/2012 tarihinde yayınlandı.
healthy fast food using dairy free sauce also curry,chilli and gravy and other sauces to create different dishes everyday to look forward to. making friends with vegetables will be your greatest ally against disease and helping keeping you slim. debbie also talks about how you can get raw food into your diet and enjoy it even in the winter. you can see even if you are very lazy (as debbie admits she is ) there is no excuse to not eat healthy . adding sprouted seeds to foods after cooking ensures you don't destroy the enzymes and feed your cells too. this will help with reducing cravings as pointed out autopsies in america ( and other westernised nations) show we are overfed by actually suffering signs of malnutrition. when you live on a diet of highly processed foods the body will send out hunger signals (for many reasons) one of them being an hour or so after eating it realizes there is missing nutrients in this meal, go and get me so